“Sleep is the best meditation.” Dalai Lama
A lack of sleep can affect your mental and physical health. Simple changes can radically improve the quality of your sleep but if problems persist please seek medical help to rule out any underlying conditions.
17 PRACTICAL TIPS TO GET A GOOD NIGHT’S SLEEP
Stick to regular bedtime and wake up time, even on weekends.
Create a regular soothing bedtime ritual.
Make sure you exercise regularly and eat well.
Ensure your room is cool and free from light. …